Reston families play rec with Reston Soccer and have nearby travel options with Great Falls Reston SC, Herndon Youth Soccer, and Vienna Youth Soccer. Most sessions use Lake Fairfax Park and Baron Cameron Park.
Community rec program with balanced teams, trained volunteers, and neighborhood fields.
Ages: U5–U19
Seasons: Fall & Spring
Beginner‑friendly leagues and clinics focused on fundamentals and fun.
Ages: 3-12
Seasons: Seasonal
Convenient weekly game model with age‑appropriate instruction at local parks.
Ages: 3-14
Seasons: Seasonal
Travel and academy pathway serving Great Falls and Reston with college‑prep focus.
Ages: U7–U19
Leagues: ECNL / ECNL RL (by team), USYS/US Club (by team)
Fields: Regional training sites (Fairfax County)
Neighboring club with travel, rec, and academy options; short drive from Reston.
Ages: U5–U19
Leagues: USYS/US Club (by team)
Fields: Bready Park, Haley M. Smith Park, Regional sites
Large NOVA club with travel and rec programs accessible from Reston.
Ages: U5–U19
Leagues: USYS/US Club (by team)
Fields: Nottoway Park, Regional sites
| Name | Address | Amenities | Notes |
|---|---|---|---|
| Lake Fairfax Park | 1400 Lake Fairfax Dr, Reston, VA 20190 | multi‑field complex, parking, restrooms | Primary Reston venue for practices, league play, and tournaments. |
| Baron Cameron Park | 11300 Baron Cameron Ave, Reston, VA 20190 | turf fields, lights, parking, restrooms | Lighted turf fields used heavily for weeknight practices and games. |
| Stratton Woods Park (Nearby) | 2431 Fox Mill Rd, Herndon, VA 20171 | multi‑use fields, parking, restrooms | Fairfax County park often used by nearby programs. |
| South Lakes High School Fields | 11400 South Lakes Dr, Reston, VA 20191 | stadium and practice fields, parking, restrooms | School fields frequently permitted for training and matches. |
| 4-6 | Introductory programs and AYSO. Keep it playful and short; celebrate effort. |
|---|---|
| 6-8 | Focus on foundational skills and enjoying the game. Build confidence through fun drills. |
| 8-10 | Transitioning to more structured play. Build turns and first-touch patterns. AYSO or introduction to club. |
| 10-12 | Add speed bursts and combo moves. Start to specialize in positions. Club tryouts and travel become more common. |
| 13-18 | Advanced tactical understanding and physical training. High school soccer and college recruiting become key considerations. Competitive club is the main option. |
| Rec | Typically $150-$300 per season, including uniform and team picture. Financial aid is often available. |
|---|---|
| Club | Ranges from $1,400 to over $4,500 per year, not including travel, tournament, and uniform costs. Many clubs offer payment plans and some financial assistance. |
| Program | Details |
|---|---|
| All Kids Play | Provides grants to help families with the cost of youth sports registration fees. |
| Every Kid Sports | National fee‑assistance program for rec sports. |
| Provider | Details |
|---|---|
| Reston Soccer Camps & Clinics | Seasonal skills clinics and summer programs. |
| GFRSC Camps (Regional) | Travel‑level training camps and ID sessions. |
| DC United Youth (NOVA Sites) | Pro‑run clinics and camps around Northern Virginia. |
| Flat shoes on dry surfaces |
| Clear 6–8 feet of space |
| Hydrate before and after |
| Shin guards under long socks |
| Warm up and cool down |
A simple weekly rhythm you can actually stick to
touches — toe-taps, foundation taps
agility — ladder steps (imaginary), side shuffles
first touch — sole stop, inside-out touches
turns — drag back, cruyff turn
combos — 3-move combo, speed dribble
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Toe Taps
Tap top of ball with alternating feet • Keep knees soft and chest up
Foundation Taps
Tap ball between feet with inside surfaces • Keep the ball under you
Drag Back
Pull ball under foot • Turn hips and push out with other foot
How many minutes should kids practice at home? 10 minutes, 3–5 days a week builds confidence without burnout. |
Do we need cones? No—use shoes or tape as markers; drills fit small spaces. |
Rec vs club soccer? Rec emphasizes fun and balanced teams; club adds higher commitment, travel, and licensed coaching. |
How do we choose the right club? Compare coaching credentials, cost, travel, practice locations, and team culture; attend tryouts and talk with parents. |
What equipment is required? Ball sized by age, shin guards with long socks, proper‑fit cleats, and a water bottle; most leagues provide uniforms. |
How are age groups determined? By birth year using national standards; most leagues use the player’s age on Dec 31 of the season year. |
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